I believe that a desire to grow and contribute are fundamental to being human, and that it is through relationship, first with ourselves and then with others, that a fulfilling life of growth & contribution is established. Hence, I take a partnership approach to coaching along with an holistic view of my client’s lives.
I am particularly interested in the integration of those parts of ourselves that we may have disowned because they cause us to feel ashamed, frightened, frustrated or sad. I employ a wide variety of techniques that will compassionately assist you to meet these ‘parts’, learn about their needs and reintegrate them back into your self. I’ll support you to develop your strengths, determine your own answers and take resourceful decisions that deliver life-upgrading results.
I have been practicing coaching for thirteen years, have a passion for personal growth, qualifications in Life Coaching, NLP, mBIT, ACT & Yoga and professional membership with the International Coaching Federation (ICF).
In my personal life I am a mum and wife who loves to dance to jazz as well as Beyonce. I’m into hiking, art of all kinds, reading non-fiction, studying human behaviour and contributing to my community by volunteering. I exercise and meditate most days. My husband would describe me as a “creative” cook.